This is me from around a year ago when I was a 36/38 inch waist and weighed 230 lbs! Me as of last week, where I'm now a 32 inch waist and weigh 187 lbs. So proud of how dedicated I was to getting where I am now want to lose at least another 5lbs and put on some muscle. But my results were great and it was alot easier for me than I thought. Now I when I wear my costumes I won't feel so self conscious.